Episode 4: The Cost of Avoidance – How Suppressing Emotions Keeps You Stuck:

Feeling stuck, heavy, or like something’s off — even when everything seems "fine"?
This episode unpacks the hidden cost of emotional avoidance and how suppressing your feelings doesn't just hurt your soul — it affects your body, your relationships, your success, and your spirit.

In this deeply revealing conversation, SM and our sound healer explore how high achievers and sensitive souls alike are conditioned to "keep it together" at the cost of their well-being. But what if your emotions are the very key to your next level?

🎧 Expect raw truths, embodied wisdom, and an experiential practice to help you begin releasing the emotional debt you’ve been carrying.

🔔 Apply to join our upcoming retreat – The Visionary's Retreat
https://www.soulcrafted.org/thevision...

🧠 In this episode, we explore:
Why suppressing emotions leads to stress, burnout, and disease
How childhood conditioning taught us to hide our feelings
The impact of emotional avoidance on leadership, love, and creativity
The cost of never expressing grief, rage, shame, or fear
A powerful sound-healing-based practice to start letting go
Why true freedom begins when you stop running from your emotions

👥 About the Hosts:
Priya Mani (SM) – Founder of Soulcrafted | The Visionary's Retreat, Spiritual Advisor to Visionaries | Oracle & Energy Mastery Mentor

[Shilpi Das– Spiritual Architect | Wisdom & Energy Leadership Advisor


🔔 If this moved something in you, comment below.
🧘🏽‍♀️ And if you're ready to face what you've been avoiding… Apply to Disconnect to Connect.
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#EmotionalHealing #ShadowWork #DisconnectToConnect #SuppressingEmotions #SpiritualAwakening #SoundHealing #LetGoToGrow #AuthenticLiving #PodcastForGrowth #HealingForHighAchievers