15 MIN FULL BODY Workout | HIIT Strength Workout With DUMBBELL At Home

#fullbodyworkout #KHANHBUIFITNESS

Build strength, sculpt lean muscle, and torch calories with this full body dumbbell workout. In just 15 minutes, you’ll target every major muscle group with compound movements, presses, pulls, and lower body burners designed for maximum efficiency. Perfect for training at home or in the gym, this dumbbell-only session boosts strength, endurance, and overall performance. Grab your weights and let’s get stronger together!

Full body strength training with dumbbells
Upper and lower body compound exercises
Core-focused movements to strengthen abs and stability
A time-efficient routine you can do anywhere

► WORKOUT DETAILS:
⏱️ Duration: 15 minutes.
🏋️ Equipment: pair of dumbbells (5 kg)
⏱️ Intervals:
▸ 12 No Repeat Exercises + Finisher.
▸ Timer : 45 Sec Work / 15 Sec Rest. Finisher (30/30/35 sec - No rest )
💪 Difficulty Level: intermediate-advanced
🔥 Calories Burned: 170 - 230 Calories

► EXERCISES :
0:00 INTRO
0:18 SQUAT TO PRESS
1:18 SINGLE CHEST FLY + HIP THRUST - R
2:18 SINGLE DEAD BUG - R
3:18 SINGLE CHEST FLY + HIP THRUST - L
4:18 SINGLE DEAD BUG - L
5:18 CURTSY TO PRESS - R
6:18 SIDE SQUAT & 2 WAY RAISES - R
7:18 CURTSY TO PRESS - L
8:18 SIDE SQUAT & 2 WAY RAISES - L
9:18 TOE REACH TO RAISE HIGH - R
10:18 TOE REACH TO RAISE HIGH - L
11:18 REV LUNGE TAKEOVER

FINISHER
12:27 PLANK ROW
12:57 EXTEND TO TUCK
13:27 JUMPING JACK

#HIITWorkout #fatloss #homeworkout

► DISCLAIMER:
When joining me for all my workout videos, you need to know that we can’t choose the exact area where we want to lose fat. Your health and safety is the most important thing. To reduce and avoid any type of injury, it is better for you to check with your doctor, before beginning this workout. If you don’t feel comfortable in performing different exercises, see a fitness professional to give you advice on your exercise form. KHANH BUI FITNESS will not be responsible or liable for any injury or harm you sustain as a result of this video.