Intro to Mindfulness Meditation, Part 2

Join health psychologist Dr. Jeff Matranga, PhD for a 10-minute guided meditation practice. If you are new to meditation, this is a great place to start! For more information on the benefits of meditation and the steps involved, check out the first video in the two-part series, Intro to Mindfulness Meditation, Part 1. It will be helpful to review Part 1 prior to participating in a guided practice.