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Truth to Fixing Rounded Shoulders (I had it wrong...)
Автор: Quinn Castelane
Загружено: 2025-03-16
Просмотров: 3836
Описание:
In this video, I break down the common advice I used to give for fixing rounded shoulders and forward head posture - then reveal a more effective solution. By incorporating fascia release and targeted corrective exercises, you can create a lasting improvement in your posture and movement.
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0:00 Stop That - Start This
3:23 Fascia Release Position
6:16 Exercise 1
9:04 Exercise 2
12:10 Routine Breakdown
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