Take a Mindful Pause with Dr. Ryan Niemiec

Feeling stuck on autopilot? Take a step back and join us for a transformative 30-minute Mindful Pause designed to help you restore your energy and reset your focus. Led by Dr. Ryan Niemiec, the creator of Mindfulness-Based Strengths Practice (MBSP), this session features powerful restorative and energizing exercises grounded in mindfulness and character strengths.

Whether you’re seeking a moment of calm in your busy day or looking to build lasting resilience, this guided experience offers practical tools for a refresh.

Take your mindfulness practice to the next level! Join the 8-week course to gain the tools and confidence to teach exercises like the Mindful Pause, sharing mindfulness and character strengths to help others transform their lives.https://viacharacter.org/courses/mind...

Learn more about VIA Institute: https://www.viacharacter.org/  
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About VIA Institute: Headquartered in Cincinnati, Ohio, USA, The VIA Institute on Character is a global non-profit organization that empowers people worldwide through the science and practice of character strengths. The VIA Survey, available in 46 languages, has helped nearly 35 million discover the best in themselves and apply their strengths to enhance well-being, relationships, and performance. With 10,000 people taking the VIA Survey daily, it is the most frequently taken and most popular peer-reviewed scientific test of personality or strengths worldwide.