Weight Loss and Stress Management : Solution in 5 Minutes ft.

In this inspiring conversation on ShivaniAggarwalTalks, we dive deep into the connection between weight loss, stress management, and gut health. Our guest, Indu Ji, a seasoned health coach from Kolkata, shares her personal journey from being a dietitian to becoming a holistic health mentor — helping people heal not just their body, but also their mind and emotions.

✨ In this episode, you’ll discover:

✅Why gut health is the foundation for weight loss and mental well-being
✅The role of breathwork and deep breathing in transforming stress within minutes
✅How emotions and thoughts directly impact physical health
✅Practical tips to fix your gut microbiome with probiotics, prebiotics, and real food
✅Daily lifestyle habits (hydration, sleep, nature connection, yoga) that create lasting change
✅How long it really takes to see results — and why healing the “root cause” matters

💡 This episode isn’t about crash diets or quick fixes. It’s about learning how small, consistent steps — just 5 minutes a day — can change your body, mind, and life.

🔗 Connect with Indu Ji:    / @indukejriwal  
📌 Subscribe to ShivaniAggarwalTalks for weekly conversations on health, mindset, and lifestyle transformation.

👉 If you loved this episode, please share it with someone who’s struggling with stress or weight issues. Don’t forget to rate & review the podcast — it helps us reach more listeners like you!

#ShivaniAggarwalTalks WeightLoss #StressManagement #GutHealth #Breathwork #5MinuteSolution #HealthyLifestyle #Probiotics #Prebiotics

👉 Call For Podcast @7827719099

00:00 – Introduction: Why gut health & stress matter
01:12 – Meet Indu Ji: From dietitian to health coach
02:26 – Why diets & exercise alone don’t work
03:48 – The missing link: Mind, thoughts & emotions
05:46 – Machine vs body: Understanding body systems
07:15 – Stress can’t be eliminated, but transformed
08:20 – Breathing & stress: First signs & solutions
10:03 – Correct deep breathing technique explained
11:15 – Gut health’s role in energy & happy hormones
12:46 – What is the microbiome & why it matters
13:40 – Signs of a healthy microbiome
15:06 – Foods that support gut health (fiber, fruits, legumes)
16:12 – Replacing fast food with real food options
17:31 – Daily habits that improve productivity & energy
18:39 – Lifestyle signals that gut health is declining
20:00 – How soon results can be seen (1–3 months)
20:55 – Lifestyle changes for better gut & stress control
22:19 – Breathwork & emotional health
23:05 – 30 days of continuous practice = transformation
23:16 – Probiotics & prebiotics explained
25:29 – Why one food isn’t enough — a holistic approach
25:54 – Indu Ji’s daily routine for balance & energy
28:08 – Top 5 tips for stress release & gut health
30:32 – Movement, yoga & being present in the moment
31:40 – Online consultations: How to connect with Indu Ji
32:25 – Closing thoughts & gratitude