15-Minute Tai Chi Flow - Letting Go

Tai Chi teaches us to release tension and move with ease. Today, we practice letting go—of stress, resistance, and unnecessary effort—allowing the body to move freely and naturally. Sign up for “HARMONY - 30 Days of Tai Chi” here: https://www.beginwithbreathtc.com/joi...

POEM:
A Place to Play
Standing still, I feel the breeze,
I begin to move, and soften the knees.
The grace pours in, as I let go,
Of what I want, and all that I know.

Hardness tries to take its hold,
It turns the mind and body cold.
I feel my feet connected below.
I lift my head and feel the flow.

Softness now begins to warm,
As mindful movement takes its form.
A dance between the night and day,
A coming home, a place to play.
-Adam Potts

Flute Music Video of the Day:
Ocean Stillness – Let each wave carry you into calm
https://urlgeni.us/youtube/NLwtO

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Disclaimer: Please consult your primary healthcare provider before starting this or any other exercise program. The exercises demonstrated in this video are for informational and educational purposes only and are not meant to diagnose, treat, or cure any diseases. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.