Best Tuck Handstand Wall Progressions - Alignment, Strength
Автор: Ed Liu Hand Balance
Загружено: 2025-01-17
Просмотров: 1893
Instagram: / edliu.balance
In person/Online coaching: https://www.edliuhandbalance.com/
Shoulder Mobility Stretch/Butcher's Block Stretch:
• The Best Stretch For A Straight Line In Ha...
Time Codes:
0:00 - Intro
1:26 - Chest Facing Wall, Alignment
3:55 - Tuck Slides
5:40 - Back Facing Wall, Alignment
7:00 - Stag to Tuck
10:00 - Tuck jump
13:30 - Outro
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