Relaxing Stretches for a Deep Sleep | For Adults 50+

Join Meg from AIM Fitness for some stretches to do before bed!

Build strength, flexibility, mobility, and do something healthy for your body. This is a workout suitable for Adults 50+, Seniors, or beginners.
Follow along in the comfort of your own home!

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Join our 14-day leg strengthening challenge!!!

This challenge includes a FREE fitness resource with pictures so you can follow along for all 14 days! Just simply click this link: https://view.flodesk.com/pages/601d9a... and the download will be sent to your inbox!

Seniors' Fitness Expert: Meg Stickl
Contact: https://activitiesinmotion.ca/
AIM Fitness Online Membership Program: https://activitiesinmotion.ca/aim-fit...
Facebook Page:   / activitiesinmotion  

Bio: Meg has been teaching senior's fitness classes for the past 15+ years in Ottawa, Ontario, Canada, is passionate about fitness, cooking, and going on walks with her dog Finley.


Learn about our NEW At-Home Exercise Program!!
Do you want to maintain your independence and continue living your life the way you choose?
Join AIM Fitness Online- a Monthly Subscription Fitness Program for Adults 50+.
To learn more:
https://activitiesinmotion.ca/aim-fit...

Check out the PROMO video for AIM Fitness Online here:
   • Improve your Strength and Balance! At Home...  


Are you looking for more exercises for Adults 50+?

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#seniorsfitness #deepsleepstretches