Laughter Yoga: A Quick Boost of Joy

✨️ Welcome to the To-Be List Laughter Flow. This exercise transforms the anxiety of "doing" into the joy of "being." Laughter Yoga is a playful way to release stress! In this uplifting video, Nicole Pontelandolfo, a Laughter Yoga Teacher and Ambassador, demonstrates playful exercises designed to promote harmony and presence in the moment:

1️⃣ Write your busy to-do lists with gibberish sounds!
2️⃣ Hold your list, shake your head, and laugh at how silly it looks.
3️⃣ Crumble it up & throw away to be present in this very moment!
4️⃣ Newsflash! We're human BE-ings. Not human DO-ings.
5️⃣ Time to write our TO BE List!
6️⃣ Laffirmations (Affirmations + Laughter)
7️⃣ Say out loud: I am happy! I am peaceful! I am AH-MAAAAAZING!
8️⃣ When we are truly present, we not only find the energy to tackle life’s many to-dos, but we also embody who we want to be—how we choose to react, how we wish to live.
9️⃣ Time to celebrate our transition and declare “TA-DA HA HA HA!”
🔟 Dramatic Finish: TO BE OR NOT TO BE! Shakespeare-style laughter!


✨ Join millions of people worldwide discovering unconditional laughter through Laughter Yoga! #LaughterYoga #LaughOutLoud #SmileMore #LaughterMeditation #LaughterIsMedicine #HappinessIsHere #JoyfulLiving #KeepSmiling #GoodVibesOnly #WellnessJourney #StressRelief

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🌏 INTERNATIONAL CLUB with Nicole:
✨️Free Online International Laughter Club with Nicole, founder Dr. Kataria, and friends
🔴LIVE on Zoom. Laugh 365 days from your home.
👉 JOIN HERE: https://www.laughteryoga.org/internat...
📅 Every day 🕛 7:30 am India Time 🕛 10:00 pm Eastern (New York/Canada)

🇺🇲 USA CLUB with Nicole:
✨️Free Online USA Laughter Club with Nicole, Team LYUSA and friends
🔴LIVE on Zoom. Monthly from your home.
👉 JOIN HERE: https://us06web.zoom.us/meeting/regis...
📅 First Sundays Every Month 🕛 12:00 pm Eastern Time (New York/Canada)

☀️ NICOLE'S CLUB with ah-mazing co-hosts:
Free Online Sunshine Laughter Club
🔴LIVE on Zoom. Monthly from your home.
👉 JOIN HERE: https://www.funkybuddhayoga.love/sche...
📅 First Sundays Every Month & More

🤸‍♀️ If you want to be trained as CERTIFIED Laughter Yoga Leader and learn Online Basic Learning Course from Certified Laughter Yoga Teacher Nicole Pontelandolfo
👉 REGISTER HERE: https://www.funkybuddhayoga.love/page...

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🎶 Thank you to ZEN THAT BEAT FOR INTRO AND OUTRO MUSIC!
Listen to more music here 👉 https://www.zenthatbeat.com
Zen that Beat Facebook 👉   / zenthatbeat  

🎶 Thank you Laughter Yoga International ‪@laughterguru‬ for DANCE MUSIC!
Listen and dance along 👉    • Laugh, Dance, Workout: Suman Suneja's Ener...  

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Who Can Benefit from Laughter Yoga?
Laughter Yoga is for everyone! Whether you're a health enthusiast seeking holistic wellness, a fitness lover looking for a fun alternative to the gym, or someone managing chronic conditions like hypertension, diabetes, cancer, mental health conditions such as depression and anxiety. Laughter Yoga offers a joyful way to boost health and happiness. It’s a great stress-buster for corporate professionals, caregivers, and students facing high-pressure careers. Seniors find social connection, educators create positive classrooms, and even actors, performers, and public speakers enhance their confidence through laughter. From families to community groups, Laughter Yoga brings people together.

For any queries or formally certified Laughter Yoga coaching or joining live, free online laughter clubs, please reach out:
🌐 https://www.FunkyBuddhaYoga.Love
💌 [email protected]