Plyo Box Weight Transfer Drill (Pro Speed Baseball)
Автор: Pro Speed Baseball
Загружено: 2022-03-08
Просмотров: 2326
Click HERE to check out Bonus Video: https://www.prospeedbaseball.com/guar... Plyo Box Weight Transfer Drill (Pro Speed Baseball)
Is your back foot moving correctly?
If not, you are seriously decreasing your ability to hit the ball truly hard. Shifting your weight into impact can drastically increase how fast the ball leaves the bat.
The most important thing about weight shift is that we execute it properly...
...which means into the ball! In this lesson, we show you not only exactly how the back foot mechanics work...
...but also give you the easiest weight shift drill that will give you instant feedback in executing it correctly!
Thanks for watching and I hope to help you much more with your game in the future!
Pro Speed Baseball,
Michael Derr
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