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Baseline Strength - Part 1:
Автор: Jared McKee
Загружено: 2026-01-05
Просмотров: 79
Описание:
Every Minute on the Minute Exercise:
Minute 1: Isometric squat (Wall sit or Air Chair)
Minute 2: Reverse Lunge to full Sprinter - Right
Minute 3: Reverse Lunge to Full Sprinter - Left
Minute 4: Full Plank with alternating leg kicks
Minute 5: Deep Squat to lateral lunge R/L
Minute 6: Alternating Single Leg Calf Raise
Minute 7: Push-Ups - As many reps in 1 minute
Minute 8: Single Leg Glute Bridge - Right
Minute 9: Single Leg Glute Bridge - Left
Minute 10: Slow controlled Russian Twists
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