How To Ground Yourself - My Favorite Techniques to Find Your Center

Welcome back to my intuitive tip of the week and this week, we're talking about getting GROUNDED. As intuitive and empaths, this is one of the most important tools and skills we need. In our world that is overloaded, oversaturated, and overstimulated, we need to learn how to tune out the noise and energy and get back to our center. When we're not grounded, we're prone to anxiety, overthinking, being critical of ourselves, and not being able to tune into our intuition and not feeling safe in the world.

#intention #groundyourself

In this video, you will learn:

What It Means to Get Grounded
My Personal Grounding Routine
How to Anchor to Your Spirit
How Setting an Intention is an Anchor
Why Getting Grounded Connects You Personal Power and Choice
My Favorite Breathing Techniques
Techniques to Use In the Moment to Get Grounded

If you like this video, share it with a friend and head over to my site soniatully.com and sign up for our newsletter where you get a free spiritual lesson a week! And if you need support, I encourage you to follow the link below and schedule a free 15 call with me to see how I can help. As always, don't forget to subscribe!


Sending you all my love, Sonia

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Hi! I'm Sonia Tully. I'm a fourth-generation intuitive and it's my passion to give you grounded tools to connect with your intuition, lead with your heart, and to create the life you really want instead of shoving your life into your heart. These videos are my tips and tools I use on a daily basis to create meaningful change instead of just adding more noise to your life.

Check out my book, You Are Amazing for more grounded tools to tune in and check out my website soniatully.com to sign up for a free online course and ebook to help jump-start you on your journey.