Transform Your Mind: Meditation for Centering with Sharon Salzberg

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Many of us would say that our minds are kind of scattered and distracted, not necessarily in every arena of life, but at least in some.

Our minds, our attention, and our energy often jump into the past. When they go to the past, it's not necessarily in a useful way, which is possible. Oftentimes it's ruminating about things we now regret. But we're not thinking for ways to make them immense or for lessons learned; we're just going over it. Or our minds jump to the future and we create a scenario that has not yet happened, and may never happen, but still we are filled with anxiety about the possibility we are imaging could happen.

Today, we look at the power of centering, which is really the art of concentration.
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