Improve yourself. Please. | Hello! Seiiti Arata 387

Planning Your Life - https://arata.se/planningyourlife
If you want to change something but it’s hard, the most important thing is to realize it’s not about your willpower. What’s really happening is your brain sees any change as a threat, triggering your fight-or-flight response. This reaction makes it difficult for you to think clearly and fills you with anxiety. The practical solution is to start with very tiny changes, so small your brain doesn’t even notice them as threats. Think right now: what’s one ridiculously easy action you can take today to start this change? And after completing this tiny action, how can you reward yourself in a pleasant way to make the process enjoyable?

Another essential step is asking yourself gentle, simple questions starting with “what” instead of “why.” This encourages your brain to seek solutions rather than getting stuck in negativity. For example, if you want to smoke less, ask: “What’s one small thing I can do today to smoke a bit less?” Practice brief visualizations, imagining yourself calmly overcoming obstacles. Also, solve tiny problems first to gain confidence and control. So, think about this now: what’s a gentle and positive question you can ask yourself daily to support your desired change? And what’s one tiny problem you can solve immediately to gain momentum right now?