The start of marathon training | what I eat, training plan & injury recovery
Автор: Katharina Schneider
Загружено: 2024-02-25
Просмотров: 111234
Welcome to the first video in my marathon training series! This was a huge project and I am really happy to finally share it with you. I plan to make the next videos more vlog-styled but I believe this first video needed a bit more. I’m aware it’s long but I hope you enjoy watching it anyway! I’m here to chat with you in the comments if you may have any questions or insights yourselves.
Saved spots for travelling https://docs.google.com/document/d/1d...
Instagram / katharinaschneiderr
I record with a Canon G7X mark ii and edit in Final Cut Pro X
Music provided by Epidemic Sounds https://share.epidemicsound.com/n23faf
Timestamps
0:00 Intro
0:20 Back to running post injury
3:51 The best shoes and recommendations
7:16 My diet and training plan
12:16 My first social run in Copenhagen
15:11 Breakfast for runners
16:51 How I recovered from my worst injury
20:57 13km long run
24:51 Carbloading and muscle growth
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