HOW I GREW MY BOOTY | workouts & tips 🍑😝

I hope you guys liked this video and hearing my journey!! thank you all for supporting me always I love youuuuuuuuuuuu 💖 also if you didn't catch on.. this type of journey takes TIME. it took me almost 3 years to get to my goal and where I am. love yourself through the journey. AND BE PATIENT.

WORKOUT SEEN IN VIDEO:

WARM UP:
Important to ALWAYS WARM UP before a workout to prepare your muscles for some heavy lifting. We never skip the warm up

DYNAMIC STRETCHES:
High Knees
Butt Kicks
Side to Side Shuffle
Soldier Walks
Lateral Lunge + Pivot

BAND WARM UP:
Banded walks 1x10
Banded Squat 1x10
Banded Squat Jumps 1x10
Banded Squat Hold 1x10sec
Banded Frog Glute Bridge 1x10
Banded Clamshells 1x20 each
Banded Fire Hydrants 1x20 each

CORE WORK
Plank 4min

STRENGTH PORTION: 3x8

Hip Thrust w band (chin tucked) (can do w Dumbbell)
RFE Lunge
Tempo Barbell back squat (can do w Dumbbell)
Trap bar deadlift
Lateral Lunges + side kick
Dumbbell Single Leg deadlift
Airdyne bike
Lunge jumps


Link to the program YOU can do at HOME w bands:
https://new-human.mn.co/plans/103829?...
BANDS:
https://shopnewhuman.com/products/new...
@new_human
@moares3

❥ Emma
Instagram:   / emmamacdonald  
Camera I use: Cannon G7X mark II