3 MINUTES to CALMNESS | SPA and HEALING Music | ADHD Relief | Calm Bedtime Meditation Ambience
Автор: CalmBedtimeStories
Загружено: 2025-11-26
Просмотров: 5
⏱️ 3 hours of Premium Sleep Music for Deep Sleep & Insomnia Relief
Music for:
✨ Self Healing
✨ Instant relaxation
✨ Music for SPA
✨ Falling asleep faster
✨ Deep, restful sleep
✨ Insomnia relief
✨ Meditation & relaxation
✨ Stress relief
✨ Meditation
✨ Background ambient music
🎵 Music Details:
Tempo: 60 BPM (matches resting heart rate)
Genre: Ambient instrumental sleep music
Instrumentation: Soft piano, gentle strings, soothing pads
Perfect for: Bedtime, meditation, studying, relaxation
💡 How to Use:
Listen at low volume at bedtime
Use with headphones for best results
Listen consistently for 3+ weeks for maximum benefits
Ideal before meditation or yoga
📌 Tags & Keywords:
sleep music, insomnia, fall asleep fast, sleep sounds, ambient music,
relaxing music, deep sleep, meditation music, sleep therapy, stress relief,
relaxation music, peaceful music, calming music
🎧 Benefits of Sleep Music:
Reduces cortisol (stress hormone) levels
Improves sleep quality and efficiency
Decreases time to fall asleep
Helps with anxiety-related insomnia
Creates consistent sleep routine
✅ Subscribe for more sleep music, meditation sounds, and relaxation content!
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Deep meditation. Feel relaxed and rejuvenated
fall asleep, insomnia relief, deep sleep
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