A Guided Meditation for INFJs | Inner Harmony

As an INFJ, you have a unique blend of empathy, intuition, and vision that shapes your experiences, as well as the interactions with those around you. This meditation will guide you through grounding, connecting with your inner light, embracing compassion, and releasing what doesn't serve you, so you can find calm and clarity in this weird world. Let me hype you up ❤

0:00 | Introduction
2:00 | Grounding and Centering
5:00 | Connecting with Your Inner Vision
6:30 | Embracing Compassion and Empathy
8:00 | Releasing and Renewing
11:00 | Returning to the Present and Closing Thoughts
13:00 | A Heartfelt Message to My Listeners

Welcome to 𝕴𝖓𝖓𝖊𝖗 𝕱𝖚𝖊𝖌𝖔 🤗

📝 Reflect on your experience and deepen your self-awareness:

1️⃣ Reflect on a time when your intuition guided you through a challenging situation. How did it feel to trust your inner vision, and what did you learn from that experience?

2️⃣ How can you embody more acts of compassion and self-care into your daily routine to nurture your mind, body, and spirit? List specific actions you can take and how they might impact your overall well-being.

Thank you for watching and for doing the important inner work that helps you and those around you thrive 🌟✨🧘‍♀️ Remember to prioritize your well-being. Find healthy ways to offload stress daily. 🤍

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#INFJ #GuidedMeditation #Mindfulness #InnerPeace #Empathy #HolisticLiving #SelfCare #Intuition #SpiritualAwareness #MentalHealth #MindBodySpirit #Compassion #Relaxation #Wellness #TraumaInformed #EmotionalWellbeing #SelfHealers

𝔎𝔢𝔢𝔭 𝔰𝔥𝔦𝔫𝔦𝔫𝔤 𝔟𝔯𝔦𝔤𝔥𝔱, 𝔪𝔶 𝔣𝔯𝔦𝔢𝔫𝔡. 🌟

This video uses copyrighted material for entertainment and educational purposes only.

Citations:

Title: Heightened Enlightenment
Author: Amaranth Cove
Source: EpidemicSound.com
URL https://www.epidemicsound.com/track/X...

Title: Hidden Stream
Author: Hanna Lindgren
Source: EpidemicSound.com
URL https://www.epidemicsound.com/track/a...

Title: Echoes of Stillness
Author: Rebecca Mardal
Source: EpidemicSound.com
URL https://www.epidemicsound.com/track/r...

This video encourages mindfulness and meditation during breaks, stressing the importance of well-being and safety, ensuring you enjoy the benefits without compromise. Remember: stay safe, stay mindful, prioritize safety.

Disclaimer: This meditation video encourages personal growth and well-being but isn't a replacement for professional help. If you're in crisis, consult a therapist or medical expert. Prioritize your mental health by seeking support—it's a courageous step towards solutions. Seeking help shows strength, courage, and wisdom, prioritizing your happiness and health. If in crisis, contact local emergency services or a suicide hotline like the National Suicide Prevention Lifeline at 1-800-273-TALK (1-800-273-8255) in the US.