Free Tactical Workout from MTNTOUGH x 5.11's 4-Week Weight Vest Program WV20

Try this free follow-along Weight Vest Program Workout From The MTNTOUGH Fitness x 5.11 Tactical Weight Vest Program. The rest of the program is in the MTNTOUGH + App, and you can try half the program free with your 14-day Free Trial.

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GEAR: Box and Weight vest
Males: 20-25lb vest
Females: 10-12lb vest
TacTec Trainer Weight Vest & TacTec Plate Carrier https://www.511tactical.com/accessori...

Don’t prefer to follow-along? The self-guided workout is written below.

WORKOUT:
WARMUP Supplement: x 2 Rounds
High Knees x 15/15
Butt Kickers x 15/15
Toe Pull OH Squat x 5
Pushup Toe Reach x 5/5
Dynamic Piegon Pose x 3/3
Thread Needle x 3/3
Burpee x 5

BLOCK 1: x 90 seconds
Bear Crawl (fwd/rev) x 5 yd/5yd
Lunge Jumps x 3/3-6/6-9/9...

BLOCK 2: x 90 seconds
Air Squats x 10
Burpees x 3-6-9...

*Perform 4 Rounds of Blocks 1 and 2 without rest
(12 minutes of work)
*REST 3 minutes