MY TOP 4 MACHINE EXERCISES FOR CHEST w/ ERIC SEIFERT

Chest day with Eric at Pure Muscle & Fitness.
We broke down movement mechanics, shoulder positioning, and how to rebuild strength after injury.
Every rep here is intentional

I’m still recovering from my bicep tear, so we’re rebuilding with smarter training.
If you want to understand how to actually feel your chest, this session will help.

Chapters

00:00 – Warm-up and setup
00:22 – Understanding “Up, Out, and In” mechanics
00:55 – Why elbows matter more than hands
01:30 – Shoulder path and pec activation explained
03:00 – “Crab” position for upper pec engagement
04:00 – Hydra HD Tangerine intro (intra-workout supplement)
04:40 – Post-injury chest training principles
06:00 – Why shoulder blades must move on converging presses
07:00 – Learning to lead with elbows, not hands
08:10 – Uphill pressing cue for chest isolation
09:30 – Training safe with effort after injury
10:00 – Decline chest press breakdown
11:00 – Bench angle and convergence details
12:00 – Lever mechanics and how to adjust resistance
13:20 – Advanced cue: “Elbows stay over it”
14:30 – Controlled failure reps and timing
15:40 – External rotation at the bottom of the press
16:40 – Down and away cue for shoulder alignment
18:00 – How to move the collarbones for full contraction
19:00 – Shoulder-driven pec isolation drill
20:00 – Upper vs mid vs lower pec recap
20:45 – Final takeaways: “Train smart, not just hard”

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