6 Smart Habits That Protect the Prostate After Age 60

Learn the 6 smart and natural habits every man over 60 should know to protect his prostate and avoid common issues like frequent urination, pressure, and prostate enlargement. In this video, we cover practical steps you can start today including how to empty your bladder properly, why masturbation matters, the power of cooked tomatoes and green tea, the importance of daily movement, and how better sleep and less stress can protect your prostate long term. These are science-backed, easy-to-follow tips that can make a real difference without medication or surgery.

#ProstateHealth #MensHealthOver60 #HealthyAgingTips #SeniorMenWellness #NaturalProstateCare

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