How To Stop Perfectionism - Nervous System and Somatic Trauma Healing Training
Автор: Sheridan Ruth
Загружено: 2023-10-19
Просмотров: 81
This will take less than 60 seconds. From one recovering perfectionist to another - this is the 7 steps you need to stop your thought loops, ground into self-love, wisdom and take action that will create profit in your business.
By the end of this episode
The connection between your perfectionism and nervous system state
The underutilised back door ways to calming perfectionism
The 1 question to ask to stop your perfectionism in its track
How Your Nervous System Affects Your Business - Poly Vagal Theory & Stress Relief Training. Listen to Part 1 of the 4 Part Series: https://podcasters.spotify.com/pod/sh...
Start regulating your nervous system in the moments of each day when you have little time, space and privacy.
Do this by downloading my Nervous System Regulation PDF where you’ll learn how nervous system regulation/dysregulation looks in your mind, body and habits, and exactly how to return to a grounded, calm space - so you can get it all done.
Download the Nervous System Cheat Sheet. https://pages.sheridanruth.com/nervou...
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