Beginner Stretching Routine for LEGS
Автор: Dan Jeong
Загружено: 2017-01-27
Просмотров: 129297
Bored with traditional stretching? This stretching routine builds flexibility AND it is a very good workout for your legs. So go TRY IT!
#stretch #flexibility #workout
0:00 - 0:48 : Intro
0:48 - 1:59 : Pike extension
1:59 - 2:45 : Straddle extension
2:45 - 3:37 : Lunge
3:37 - 4:56 : Adductor stretching
4:56 - 5:35 : Glute stretching
5:35 - 10:01 : Routine
Simple Pancake & Splits Tips
• Simple Pancake & Splits Tips
✅ ABOUT Dan Jeong
✔ Teaching calisthenics since 2012
✔WSUG (stands for Wassup Guys) cofounder and lead trainer
✔Samsung Health content provider (2019~)
✔Lululemon korea Ambassador (2020~)
✔Bali “Nirvana Strength” Bodyweight Gym Trainer (2018-2019)
✔Republic of Korea Marine Corps Officer (2015-2018)
✅ CONTACT
❤Dan Jeong INSTAGRAM | / danjeongg
❤HERACLASS | https://heraclass.fit
❤Email me | [email protected]
Copyright ⓒDanJeong All Rights Reserved
#danjeong #Calisthenics #bodyweight exercise
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