7 CHANGES To My Training After London Marathon

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If you have watched the my last video you'll know that I wasn't happy with how the London Marathon went. Even with third place finish in the British race and 11th in the elite field I went away feeling disappointed BUT if you have been following for a while you know I don't stay down for long and this video is what I am putting into place now to make sure that ****** marathon goes well (I ain't telling you that yet 😉). It is a real mix of things that are personal to me but I am sure there are lots of things any runner can take from this video to make their race the fastest ever...

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Whats in this vid ⬇️
00:00:00 Reflecting on the London Marathon
00:03:15 Improving Meal Planning
00:06:21 Being Kind to Yourself
00:09:04 Strength Testing
00:12:00 Impact of Heat
00:14:30 Exploring Hyperbaric Oxygen Therapy