Why Fighters BREAK THEIR SHINS When Kicking And HOW TO AVOID IT

Why do fighters break their shins when they kick — and how can you stop it from happening to you?
In this video, we break down exactly why shin fractures happen in MMA, Muay Thai, and kickboxing — and what you can do to avoid them for good.

You’ll learn:

The real physics behind shin breaks (and how it happens mid-fight)

Common mistakes fighters make when throwing low kicks

How to condition your shins safely without long-term damage

The best drills and techniques to protect your legs and kick harder

If you train MMA, Muay Thai, or kickboxing — this could save you months of pain and recovery time.

🎥 Watch until the end to learn the correct form and conditioning method top fighters use to kick with power — without breaking their shins.
Timestamps:
00:00 Intro
00:38 The Science Of Shin Breaks
04:08 The Biggest Mistakes People Make
07:11 How The Pros Prevent It


Keywords:
shin break, why people break their shins, shin fracture, kickboxing injury, Muay Thai low kick, MMA leg kick, shin conditioning, how to avoid shin breaks, broken shin MMA, leg kick technique, shin strengthening, Muay Thai training, kick harder without injury

Content Disclaimer / Fair Use Disclaimer:

This video is for educational and transformative purposes, falling under the Fair Use Doctrine (17 U.S.C. §107). It provides original commentary, critique, and a thoughtful revision, contributing added value beyond the original sources.

This channel is protected under the following law:
(Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as parody, criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use)

This content is owned by its respective creators. Strikingscience has only edited and shared it for educational and awareness purposes. If any content owners (visual/audio) have concerns, please contact us at [email protected] directly so we can resolve the matter.