Nourish & soothe gentle yoga | upper body & hips | self massage | 20min practice
Автор: yoginimelbourne
Загружено: 2023-09-24
Просмотров: 16305
A 20min gentle yoga practice to nourish, soothe and to support release in the upper body and hips. Hope you enjoy this one xox
Produced & created by Paula Lay & Mischa Baka
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30-day challenge/Recommended/Popular Playlists
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Awake heart 30-day challenge: • Awake heart: 30-day challenge
Neck, shoulders & upper body: • Neck, shoulders and upper body
20-30min practices: • 20-30 minute yoga practices
Favourite practices: • Recommended/Favourite practices
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