长护心意门 Shao Lin Chang Hu Xin Yi Men by Master Shi Yan Xu of Shaolin Cultural Center

Master 惠威 Huiwei created Changhuxinyimen with 36 postures
during the Song dynasty in the early 1100s.

Defending the heart and mind fist is a big form of Shaolin gongfu
featuring strict movements,
tight attacks and defends.

Chang Hu Xin Yi Men turns defends into attacks
and attacks into defend,
changing shape into shapelessness.

Every attack in Chang Hu Xin Yi Men is followed by protecting the heart,
temples,
chest
and all the fatal points with one hand.

Defending the heart and mind fist emphasizes the permanent protection
while beating the opponent.


When it attacks, it is shapeless.
When it is shaped, it is not beating.
Little moves can be very hard.
It can be modified in 10000 different ways
to carry out the overall theme of defending de heartmind boxing.


Shaolin congfu is suitable for close-quarter combat.
The techniques are powerful and vigorous, fast and furious.
The Heartmind-Intent Fist Chang Hu Xin Yi Men Quan
was created by the great Shaolin monk Huiyang in the Song Dynasty.
It was adapted by a kinnara in the Yuan Dynasty
and many congfu masters in the Ming Dynasty and Qing Dynasties.


The techniques include moves to attack and defend
while protecting the heart and temple.


The feature of Heartmind-Intent Fist
is that the body and hands move with spins
meaning that we punch and spin the fist
with our body's strength
to release the power
to the maximum extent.


Drawing back like a cat with a spin
can distract my opponent
and avoid getting caught.


I am defeated not by injuries,
but by the vulnerability within.

This video was downloaded and edited from
Shaolin Master Shi Yan Xu (2001) demonstrates(chang hu xin yi men长护心意门) @    • Видео