GABA - The Calming Neurotransmitter

GABA is one of the major inhibitory neurotransmitters in the brain - it is the brain's primary brake pedal. Issues with GABA can include things like: anxiety, nervousness, excessive worry, inability to shut off the mind, feelings of inner tension, excessive movement, Obsessive-compulsive tendencies and more. In this video Dr. Holmes explains why supplementing with GABA doesn't always work, and what things can influence your body's ability to naturally produce GABA.

----Content of this video----

0:00 - Intro
0:30 - Are supplements the solution to low GABA levels?
1:24 - How GABA is made: locating possible issues for low GABA
3:24 - Important factors needed for GABA production
4:04 - Hormonal factor to move GABA into cells: progesterone
4:44 - Inflammatory effect on mitochondria and GABA production
5:18 - Indirect way to measure GABA levels: organic acids testing
5:50 - Ways to support GABA production

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