Shoulders Triceps Abs (Hypertrophy Workout - Day 3)

Exercise, Sets, Reps
Exercise 1: Rear Lateral Raise (Inline Bench) - 4 Sets, 14-18 Reps
Exercise 2: Rear Lateral Raise (Bent Waist) - 3 Sets, 12-15 Reps
Exercise 3: Upright to Leaning Lateral Raise - 3 Sets, 12-14 + 8-10 Reps
Exercise 4: Seated OHP - 4 Sets, 6-8, 8-10, 8-10, 12-15 Reps
Exercise 5: Dumbbell Skull Crushers - 3 Sets, 12-15 Reps
Exercise 6: Close Grip 1 Board Bench Press - 4 Sets, 10-12 Reps
Exercise 7: Push Downs (Rope & V Bar) - 4 Sets, 10-15 Reps
Exercise 8: Leg Raises - 5 Sets, AMRAP

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