Yoga for Stability | Gentle Practice for Feeling Unwell, Unbalanced, or Off-Center

Life often presents us with unfamiliar challenges—moments that leave us feeling off balance, disoriented, or unwell. This can be a perfect practice if you're feeling dizzy or nauseous... or just if you want to come back to stability. This yoga practice is an invitation to meet those moments with gentleness, curiosity, and grounded presence.

Together, we’ll explore how to:
✨ Find stability when dizziness or unease arises
✨ Work with the body’s signals instead of pushing past them
✨ Breathe through discomfort to create steadiness in the mind
✨ Build trust in your inner compass when the ground feels shaky
✨ Transform vulnerability into strength and resilience

This is a practice of befriending the unknown—learning that even when the body feels unsettled or the path feels unclear, you can soften into presence, discover new resources, and expand your capacity to stay with what is.


✤ Hello dear beings, welcome to “Our Echo Yoga” ✤

Welcome to a space of exploration, healing, and self-discovery. Our Echo Yoga is a channel for those who seek not just to practice yoga, but to deepen their connection to body, mind, and spirit. Here, you’ll find guidance in yoga, meditation, sound, movement, and holistic health practices that honor the full spectrum of your journey. These offerings are crafted to meet you where you are, whether you're beginning your path or looking to expand it. This is integrative yoga at its finest, combining mental health awareness, depth psychology, shadow work, embodiment practices, breathwork, and traditional yogic asanas.

To support this channel, which is born from deep love and humble service to the community, donations are greatly appreciated:
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Your support allows us to continue creating and sharing these resources. If you feel called to contribute, any donation—large or small—helps us sustain the channel and continue offering these practices. You can support us through Wise. Your generosity is deeply appreciated.

Through each video, I hope to offer more than tips and techniques—I aim to create experiences that gently reconnect you to yourself, nurturing resilience, compassion, and inner peace. As a trauma-informed tantra hatha yoga teacher, I bring an approach that integrates yoga with mental health awareness, honoring each person’s unique journey and creating a safe space to explore. In these practices, we honor the wisdom of the body, the depth of the heart, and the insight of the mind, moving toward wholeness with intention and awareness.



Please feel free to share your thoughts, suggestions, or ideas for future videos in the comments below. I am deeply grateful to connect with you here, and I welcome your input as we create a mindful, supportive community together. If this resonates, subscribe and tap the bell icon 🔔 to join us on this journey.

Thank you for being part of Our Echo Yoga. May these practices support you in discovering peace, resilience, and presence in each moment. For details on workshops, trauma-informed yoga teacher training, and other offerings, please visit www.ourecho.life

❤️ WEBSITE: http://www.ourecho.life
❤️ PATREON: patreon.com/OurEcho
❤️ INSTAGRAM: / ourecho
❤️ FACEBOOK: / echoflowyoga
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⚠️ DISCLAIMER: ⚠️
Please remember to listen to your body, honoring its unique pace and boundaries. This channel offers practices that may require mental concentration, physical strength, and endurance; consult your physician if you have any concerns. By participating, you agree to move within your own limits, staying attuned to your well-being and avoiding any actions that cause discomfort or pain. Participation is at your own risk, and we ask that you bring gentle awareness to your practice, respecting what feels right for you in each moment. Thank you for caring for your safety and presence with each practice.

⭐ Thank you for showing up, and striving to do a little more each day