5 Nighttime Habits That Are Aging You Faster (Most People Ignore #3)
Автор: Health 366
Загружено: 2026-01-18
Просмотров: 8
5 Nighttime Habits That Are Aging You Faster (Most People Ignore #3)
Are your nighttime habits quietly speeding up aging without you realizing it?
In this video, we break down 5 common nighttime habits that can damage your sleep, disrupt hormones, increase stress, and make you age faster — especially after 50.
This calm, slow-paced health video is designed for older adults in the USA and explains:
Why inconsistent sleep times harm your body
How screens before bed disrupt melatonin
Why late dinners affect aging and weight
How alcohol damages sleep quality
Why bedroom temperature and light matter
All tips shared in this video are simple, practical, and free.
If you care about better sleep, healthier aging, and more energy, this video is for you.
👉 Subscribe to Health 366 for trusted health guidance and simple lifestyle tips.
👉 Like the video if you found it helpful.
This content is educational and not a substitute for medical advice.
#HealthyAging #SleepHealth #NighttimeHabits #Over50Health
#BetterSleep #AgingWell #Health366 #seniorhealth
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