Stop Sabotaging! The REAL Reason You're Stuck Above 300 Pounds 🍃 Health October Ep 3 

The truth about being stuck isn't just about food or exercise; it’s about sticking to the small promises you make to yourself. I talk about the power of:
Self-Commitment: If you say you're going to do something, do it! I discuss how keeping those short promises builds unstoppable momentum.
The Standalone Day: Why you need to treat each day as a fresh start. Learn how to make mistakes, recover quickly, and avoid letting a bad morning or afternoon ruin your entire weight loss week.
If you're on a journey to get under 300 pounds and struggle with consistency or mental fatigue, this is the message you need to hear. Let's make today count!
Keywords and Tags
#weightloss #under300pounds #weightlossjourney #healthoctober #weightlosshiccups #weightlosssabotage #consistency #mentalresilience #motivation #aishaslife