Solo backbend: open your chest and straighten your upper back | Kit Laughlin from Stretch Therapy
Автор: Kit Laughlin (Stretch Therapy)
Загружено: 2020-04-10
Просмотров: 4563
For more in-depth guides please visit https://stretchtherapy.net/
In this video, Kit demonstrates a solo back bend over a purpose-built device, the "baby whale", but any firm rounded surface (like the end of a couch) can be used. If you are a bit stiffer than he is, a tightly rolled beach towel on the floor works beautifully to start the process.
The key is to let your body mould slowly over the working surface; don't force anything.
The keys to this are two: letting the whole body go completely limp, and breathing normally. Move your awareness from one to the other, and back again, and before you know it, this area of the body will have opened.
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