Why Cardio Won't Fix Your Dad Bod (The 2026 Medical Truth)
Автор: NotebookMD
Загружено: 2025-12-30
Просмотров: 2
It’s New Year’s Day, 2026. Your resolution is probably to "lose weight," but if you're already at a "normal" weight and still feel soft or tired, you're solving the wrong problem. You are likely suffering from Sarcopenic Obesity—being "Thin on the Outside, Fat on the Inside" (TOFI).
In this episode of Medichamp, we are exposing why your 2026 goal shouldn't be a lower number on the scale, but a higher quality of muscle. We dive deep into Visceral Fat, the "silent killer" that wraps around your organs and fuels inflammation, and why "Chronic Cardio" might actually be making your metabolic health worse. We’ll reveal the "Secret Sauce" of body composition and the exact roadmap to flipping your metabolism from fat-storing to muscle-building.
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