How to Stay Consistent (Even If You’ve Failed 100 Times) | real talk

Staying consistent doesn’t have to be hard or forceful. In this video I’m sharing soft, gentle habits that actually help me show up. I hope it will help you as well. And let's continue the discussion in the comments:)

Follow me on Instagram   / siaseaaa  

Other videos you might like:
Books that will change how you see yourself and the world    • Books That Will Change How You See Yoursel...  
How to stay motivated when learning a new language    • How to Stay Motivated When Learning a New ...  
5 habits to maintain your languages    • 5 Simple Language Learning Habits for Busy...  

Inquires
[email protected]

#consistency #motivation #selfgrowth

Timestamps:
0:00 – Why consistency is hard for most of us
1:10 – My past with inconsistency (real talk)
2:20 – You don't need to start over again
3:30 – Planning that actually works
5:20 – How I plan without burnout or pressure
6:55 – Romanticizing the process
8:30 – Creating cozy motivation moments
10:00 – Habit stacking
11:45 – Replace doom scrolling
13:00 – Switch your "why" when motivation is low
14:50 – Respecting slow days
16:30 – Rest is not laziness
17:30 – Prep ahead to reduce friction
18:50 – Don’t over-prepare, just be ready
19:45 – Gentle accountability: tell someone
22:45 – Mindful transitions between tasks
24:15 – Is this really what you want?
26:05 – How I changed my evening habits
28:00 – Why evening routines change everything
29:00 – what works for YOU