PCOS Affecting Teenagers | Tips To Avoid PCOS Problem

Rise of PCOD and PCOS in India, Affecting Teenagers

Did you know 3.8% of teenagers in India are affected by PCOS? It's especially common in urban areas due to lifestyle and environmental factors. Let's tackle this together! Here are some tips to help kids avoid PCOS problems:

1. Ditch the packaged food! Opt for a balanced diet rich in fruits, veggies, and lean protein. Boost fiber intake for better hormonal balance.

2. Get moving! Make exercise a family activity. 40 minutes of regular physical activity can help maintain weight and improve insulin sensitivity.

3. Educate! Teach children the importance of a healthy lifestyle, including diet and exercise. Lead by example.

4. Provide emotional support! Help them manage stress with deep breathing and mindfulness techniques.

5. Prioritize sleep! Ensure your children get enough sleep, reduce screen time, and maintain a regular sleep routine.

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