💫
Автор: Prixim CTT
Загружено: 2018-12-02
Просмотров: 27786
CAMMY WORKOUT By Prixim CTT
EXERCISE 1 :
Punch left/right with elastic 10sec. + Shadow boxing 20sec. = X6 series
EXERCISE 2 :
Twist left/right with elastic 10 sec. + shadow kick boxing20sec. = X6 series
EXERCISE 3 :
1 Burpee + 1 ABS X5 rep.= X4 series
EXERCISE 4 :
Lunge with elastic right leg X12rep. + without elastic 1 lunge + 1 front kick X6 rep. = and other side X5 series
EXERCISE 5 :
Squat elastic X12rep. + Jump squat X10rep. = X6 series
EXERCISE 6 :
Tire flip X15rep. OR frog jump X15rep. = X4 series
https://fr.tipeee.com/priximctt ! Un encouragement pour VOUS amener encore plus LOIN au bout du monde ! Khob khun kaa !
réseaux sociaux :
Instagram : / cttprixim
Facebook : / ludovic.hubert.98
Twitter : / prixim1
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
