नियम: आंतरिक शक्ति और शुद्धता का पथ | Niyama Explained with Real-Life Wisdom | Ashtanga Yoga Ep. 3

Welcome to Episode 3 of our Ashtanga Yoga Series for Yoga Day 2025.
In this video, we explore the second limb of Ashtanga Yoga — Niyama, the path of personal discipline, self-purification, and inner transformation.

What you'll experience in this episode:

• My personal definition of Niyama – not as rules, but as power
• Sutras from Patanjali Yogasutra that highlight the role and impact of Niyama
• Real-life interpretation of all 5 Niyamas:
  - Shaucha (cleanliness/purity)
  - Santosha (contentment)
  - Tapas (self-discipline)
  - Swadhyaya (self-study or study of truth)
  - Ishwar Pranidhan (surrender to the higher self)
• How Niyamas help you build a shuddh (pure) & damdar (strong) vyaktitva (personality)
• Practical lifestyle reflections: How to live Niyama in today’s noisy, fast world

This episode is an invitation to clean your inner world and build resilience through self-alignment.
🧘 Reflect, journal your insights, and tell me which Niyama is most needed in your life today.
Subscribe and stay with us for Episode 4: Asana – the yogic seat of stillness.

Connect with me:
Instagram: @yoginitheknight
Website: www.yoginitheknight.com
Programs & queries: WhatsApp +91 7909787293

#Niyama #AshtangaYoga #Yogasutra #InnerPurity #Swadhyaya #Tapas #IshwarPranidhan #Shaucha #YogaDay2025 #VyaktitvaVikas