Why I MEGADOSE Creatine (it's not for my muscles)

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Most people think creatine is just for meatheads wanting bigger biceps. However... As it turns out, taking 20 grams a day could literally upgrade your brain function – and that's just scratching the surface of what this compound can do.

I've been experimenting with different creatine doses lately, and the results have blown my mind.

So while everyone's stuck on the standard 5-gram recommendation, research shows that doubling or even quadrupling that dose unlocks benefits nobody talks about. Your bones get stronger. Your sleep improves. Your brain fires faster during stressful situations. And yes, your muscles recover like you're 10 years younger.

Your body is already making creatine right now, but it's only producing about 2 grams daily – barely enough to keep you functioning, let alone thriving. Now, unless you're demolishing over 2 pounds of meat every single day (and cooking destroys some of it anyway), you're running on a deficit.

I know what you're thinking – "But won't it make me go bald and destroy my kidneys?"

That's exactly what kept me from trying higher doses for years.

But turns out, those fears come from one poorly designed study from 2009 that everyone keeps citing. New research with proper controls shows zero impact on hair loss and actually demonstrates kidney safety even with long-term use.

The real question isn't whether you should take creatine – it's how much you're leaving on the table by not optimizing your dose for your specific goals. Whether you're trying to maintain bone density as you age, sharpen your mental edge during demanding work, or simply want to feel more energetic throughout your day, there's a creatine protocol that can help.

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0:00 This simple compound enhances performance
1:09 How creatine actually powers your body
3:04 The truth about creatine and kidney safety
3:51 Does creatine really cause hair loss?
5:42 How much creatine should you take daily?
8:10 Using high-dose creatine for a mental edge
10:21 Why you still need to supplement creatine
13:21 Unlock creatine's powerful brain benefits

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Dr. Paul Saladino received his medical degree from the University of Arizona Medical School. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Saladino is a licensed physician in California, but he no longer practices in any state and does not see patients so he can focus on educating people as a full time activity. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Saladino and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.