20-Minute Tabata to Burn Midlife Belly Fat & Build Lean Muscle (Hormone-Friendly)
Автор: Amy Ryan Fitness
Загружено: 2026-01-23
Просмотров: 119
Burn stubborn midlife belly fat and build lean, toned muscle with this 20-minute hormone-friendly Tabata workout designed specifically for women in midlife. As estrogen levels change, long cardio sessions can backfire—this short, high-intensity strength-based Tabata helps support hormone balance, metabolism, and muscle preservation while maximizing fat burn in minimal time. Perfect for women 40+ who want effective workouts that work with their hormones, not against them.
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#HormoneBalance #BuildMuscleInMidlife #FatLossForWomen #MetabolismAfter40
#StrengthTrainingForWomen #NoLongCardio #WorkoutForWomen40Plus
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