Starting Fresh From Brooklyn: Let's talk about art and failure

Creative flow, professional development, facilitation, community building, creative leadership, and creative healing are at the heart of this episode of Create & Flow: The Show 2.0. In this reflection vlog, I revisit my Late Night Art Train the Trainer experience and how it reshaped the way I create, lead, and care for myself.

CHAPTERS

00:00 – Welcome to Create & Flow: The Show 2.0 | Creative Flow Reset
01:32 – A creative redo: why I relaunched the show
04:10 – Living in Brooklyn & navigating personal transformation
06:25 – Creative flow & why creativity is meant to evolve
08:40 – Travel vlog reflection: San Francisco & Sebastopol
12:15 – Inside the Late Nite Art Train the Trainer experience
16:30 – Facilitation as art: music, design & human connection
22:10 – Community building & spaces where people feel held
27:45 – Professional development as leadership & self-advocacy
31:40 – Applying creative facilitation in real life & work
38:05 – Burnout, illness & learning to listen to my body
45:20 – Letting go of guilt & trusting divine timing
51:10 – Creative flow in caregiving & workforce development
57:35 – Integrating creativity, health & sustainable leadership
1:02:40 – What’s next for Create & Flow
1:05:30 – Gratitude, reflection & creative encouragement

This episode is a redo — a do-over — and a reintroduction to the show from a new season of my life. After a year of transformation, healing, and recalibration, I’m inviting you into a more grounded, expansive version of Create & Flow.

You’ll come along as I reflect on travel through San Francisco and Sebastopol, the power of facilitation as an art form, and the role of music, table work, and intentional design in building spaces where people feel truly seen and held.

I also share an honest reflection on illness, burnout, and learning to honor my body without guilt — and how choosing yourself is often the most courageous leadership decision you can make.

This episode weaves together creativity, professional development, community care, and the reminder that what’s meant for you can never miss you.

If you’re feeling the pull toward a new chapter, this one’s for you.

Grab a beverage and come flow with me.

Create. Flow. Thrive. Grow. 💚