How to Calm the Mind - Letting Go of Anxiety - p1
Автор: Kadampa Meditation Center Los Angeles
Загружено: 2025-03-14
Просмотров: 1163
This is and excerpt from Gen-La Jampa's 1st class in the series - Letting Go of Anxiety. Gen-La Jampa shares Buddha's advice on how to cultivate inner peace. First, we learn how to tap into our mind's capacity for calm and tranquility by practicing mindful breathing. For meditation training and for sharing in community, please visit Kadampa Meditation Center LA in person. Everyone is welcome.
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