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30 mins standing flow
Автор: Gloria Yoga & Wellness
Загружено: 2025-11-20
Просмотров: 81
Описание:
Today we will practice a flow based on standing poses, in order to stretch and activate the hamstrings.
This flow is especially good post run and gym workout; if your body feels tight, sore, and you want to give your legs a good stretch, this might be exactly what you need.
Sorry my mic wasn't working, you might hear a bit of background noise!
Apologies
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