30 Min LOW IMPACT HIIT Full Body Workout - No Jumping, No Equipment
Автор: MoveWell with Molly
Загружено: 2020-05-25
Просмотров: 2687
Try this great 30 minute low impact full body cardio workout! There's no jumping at all, it's HIIT, and targets the whole body - arms, legs, glutes, abs! We have a 4 minute warm up and then go 4 minutes on and 30 seconds off. It also uses no equipment, so you can do it at home anytime at all.
I am an 18 year old year former level 9 gymnast! I started gymnastics at age 11, but I'm now in college and interested in fitness!! I am posting workout & stretch videos on this channel that you can do right in your own house. Come back for more videos and please subscribe :)
Follow my Instagram: / everyday__gymnastics
Second Channel: http://bit.ly/20ELtce
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