Easy Pregnancy Dinner Recipe | Chicken & Cashew Stir-Fry 🍗🥦

Easy Pregnancy Dinner Recipe | Chicken & Cashew Stir-Fry 🍗🥦

Looking for an easy, nutritious dinner during pregnancy? This Chicken & Cashew Stir-Fry is packed with iron, vitamin C, and immune-boosting nutrients to support you and your baby! 🙌🏼

Why it’s great for pregnancy:

Chicken & cashews → rich in iron

Broccoli & bell peppers → loaded with vitamin C to help iron absorption

Ginger & vitamin C → support your immune system

Ingredients:

1 lb chicken breast
1 cup diced bell pepper
1 cup broccoli
3 frozen garlic cubes
3/4 cup cashews
1.5 tbsp flour
2 tbsp oil

Sauce:

2 tsp sesame oil
1 tbsp honey
1 tbsp rice wine vinegar
1 tbsp coconut aminos or soy sauce
1/2 tsp ginger paste
1/2 tsp crunchy chili onion seasoning (adjust spice to taste!)

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Ryann is a clinically trained Registered Dietitian Nutritionist, Certified Lactation Educator, and Author of The Feel-Good Pregnancy Cookbook. She is the founder of The Prenatal Nutritionist, a virtual nutrition private practice, which focuses on preparing women for pregnancy and sorting fact from fiction during pregnancy. She helps women feel confident in their ability to properly nourish a growing baby through a real food approach. Ryann is also the founder of The Prenatal Nutrition Library, an online community and app for evidence-based nutrition information before and during pregnancy, and creates content daily for her popular Instagram account @prenatalnutritionist.