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Pilates for Aerialists Series: Swan Dive First Long Box
Автор: Limber Sports Performance
Загружено: 2018-12-09
Просмотров: 1687
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Prepare your body for the demands of aerial training with our Pilates for Aerialists Series. This Stott Pilates exercise Swan Dive on the Reformer will not only activate your back extensors, gluts, hamstrings and adductors but also teaches the body to use the core to support your spine extensions. A great preparation for front balance/tummy balance on your aerial apparatus. www.limbersportsperformance.com.au
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