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McGill 3
Автор: Physio Down Below
Загружено: 2025-11-10
Просмотров: 1449
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Spinal stability exercises to create strength in the front, sides and back of the spine. A great work out to do as a precursor to strength training or to regain confidence in how the body can work if you're returning to fitness. Try and hold each exercise for 10 seconds and do 6 x reps, on the front, on the left and then the right side and then on all 4s left leg/right arm x 6 reps and then right leg/left arm x 6 reps.
www.physiodownbelow.com
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