Fitness Secrets, Weight Loss, & Nutrition Guide For 2025 with Namrata Chandrakar |

8🎥 Welcome to Episode 28 of The Hustlers Show.

In this episode of our 2025 Health and Wellness Series featuring Namrata Chandrakar, a Chhattisgarhi women fitness influencer.
She shares her inspiring fitness transformation journey and delves into important health and wellness topics that every woman can relate to.

💡 What You'll Learn in This Episode:-
1️⃣ How Namrata Transformed Her Life Through Fitness.
2️⃣ Breaking Stereotypes About Women and Weightlifting.
3️⃣ Common Weight Loss Mistakes to Avoid.
4️⃣ Healthy Diet Plans for Sustainable Fitness.
5️⃣ How to Manage Irregular Periods Naturally.
6️⃣ The Role of Supplements for Women’s Health.

🔥 We also have a Rapid Fire Round from 37:14 to 40:40, where Namrata shares her fun, spontaneous thoughts !
Later, we dive deep into the importance of proper nutrition and diet to maintain a healthy lifestyle.

🎯 Timestamps to Navigate the Video:-

00:00 – Introduction
03:20 – Namrata’s Transformation Journey
15:45 – Women & Weightlifting: Breaking Stereotypes
23:12 – Weight Loss Mistakes to Avoid
31:50 – Creating a Healthy Diet Plan
37:14 – Rapid Fire Round (Don’t Miss This Fun Segment )
40:40 – Managing Irregular Periods & Supplements for Women
50:25 – Nutrition and Diet: The Key to Fitness
1:12:00 – Closing Thoughts

📌 Why You Should Watch This Video ?

This episode is a must-watch for anyone looking to understand the challenges women face in their fitness journeys, including societal stereotypes, health misconceptions, and practical tips for achieving their goals.
Whether you’re starting your weight loss journey, aiming for a healthier diet, or trying to understand women’s health better, this video has something for you.

Watch Our Previous Episodes:-

🎙 Ep. 27 :- Dr Aakanksha Sahu on Women Sexual Health.
(   • Ultimate Guide to Women's Sexual Health - ...  )

🎙 Ep. 26 – Abhishek Tiwari on Swing Trading.
(    • How He made Crores in 6 Months | Swing Tra...   )

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✅ Drop your questions, feedback, or favorite moments in the comments below.
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Connect with Namrata Chandrakar on Instagram:
[https://www.instagram.com/__iamnamrat...]

Connect With us On Instagram:-
[https://www.instagram.com/rajureflect...]


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