HOW to SURVIVE an AFFAIR | The 3 Phases of Recovery

💔 Infidelity can feel like the end, but for couples who choose to stay together, there is a path forward. In this video, Dr John Gottman and Dr Julie Gottman share their research-backed therapy for affair recovery, helping couples rebuild "Marriage #2"—a new foundation of trust, honesty, and commitment.

In This Video:
00:00 – *Can a marriage survive an affair?*
00:40 – What is "Marriage #2"? Rebuilding after betrayal
01:20 – *The 3 Phases of Affair Recovery*
01:46 – Common mistakes therapists make in affair recovery
07:39 – *Why infidelity can cause PTSD symptoms*
08:40 – The importance of real remorse in healing
10:25 – Transparency and truth in the atonement phase
11:12 – *Phase 2: Attunement – Rebuilding emotional connection*
12:29 – The hurt partner controls the pace of healing
14:34 – *Phase 3: Attachment – Restoring commitment and intimacy*
14:55 – What happens if betrayal happens again?
16:48 – Processing past betrayals and rebuilding trust
17:35 – Is recovery really possible? A powerful success story

🔑 *Key Takeaways:*
✔️ Healing is possible with the right approach and commitment.
✔️ Affair recovery is a slow, structured process—not a quick fix.
✔️ Transparency and deep remorse are non-negotiable for rebuilding trust.
✔️ Even extreme cases can lead to a stronger relationship.

💡 If you're struggling with trust after infidelity, this process could be a path forward. Healing is possible—even in the most painful situations.

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#Infidelity #MarriageHelp #AffairRecovery #RelationshipAdvice #Trust #Healing